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Qigong and Guided Meditation

February 13, 2020 @ 5:30 pm

$50. – $65.

Hester Denniston
All levels
Qigong is an ancient practice evolved from Traditional Chinese Medicine, martial arts, and philosophy. It is a practice designed to cultivate and balance qi (chi) – intrinsic life energy – by aligning breath, gentle movement, awareness and meditation to enhance physical wellbeing and bring a calm state of mind. Effects and benefits may include: improved physical balance, loosened muscles, decreased stress, and balanced emotions. Qigong can be practiced standing or sitting, according to individual needs. A 45-minute session of active qigong will be followed by a 20-minute period of seated meditation. Several meditation techniques will be used over the course of the term, giving those new to meditation practice with the different styles. Pre-register to reserve a space or drop in for single sessions (drop in $15 per class).

Classes meet February 13 – March 12
Thursdays, 5:30 pm – 6:45 pm
#WT11 $65 (Museum members $50)

Details

Date:
February 13, 2020
Time:
5:30 pm
Cost:
$50. – $65.
Event Category:

Organizer

Ellyn
Phone:
772 231-0707 ext. 116

Venue

Vero Beach Museum of Art
3001 Riverside Park Drive
Vero Beach, FL 32963 United States
+ Google Map
Phone:
(772) 231-0707
Website:
http://www.verobeachmuseum.org

Tickets

13 available
WT11 2/13 member$50.00

Please fill in all required fields

13 available
WT11 2/13 non-member$65.00

Please fill in all required fields