SS10 QIGONG AND GUIDED MEDITATION
April 21 @ 8:00 am - 9:15 am$50. – $65.
Qigong is a time-honored practice for health and wellness from ancient China. It is a key component of traditional Chinese Medicine today. The focus is on gentle movement, deep abdominal breathing, and relaxed awareness of the here and now. It is an exquisite integration of the very practical (health of the physical body), and the inspiringly transpersonal (mind and spirit). The practice works to reduce chronic stress, gently tone the body, and soothe the nervous system. Participants may either stand or sit during the active qigong portion of the class. Guided meditation is seated. Over the course of ten weeks, a variety of meditation styles or techniques will be used, allowing participants to find perhaps one that best suits that individual. Clothing, shoes should be comfortable for easy stretching and movement. No prior knowledge or practice required. Pre-register to reserve a space or drop in for single sessions (drop-in $15 per class).
Classes meet April 21 – May 19
Tuesdays, 8 am – 9:15 am
#SS10 $65 (Museum members $50)