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SS10 QIGONG AND GUIDED MEDITATION

April 21 @ 8:00 am - 9:15 am

$50. – $65.

All levels
Qigong is a time-honored practice for health and wellness from ancient China. It is a key component of traditional Chinese Medicine today. The focus is on gentle movement, deep abdominal breathing, and relaxed awareness of the here and now. It is an exquisite integration of the very practical (health of the physical body), and the inspiringly transpersonal (mind and spirit). The practice works to reduce chronic stress, gently tone the body, and soothe the nervous system. Participants may either stand or sit during the active qigong portion of the class. Guided meditation is seated. Over the course of ten weeks, a variety of meditation styles or techniques will be used, allowing participants to find perhaps one that best suits that individual. Clothing, shoes should be comfortable for easy stretching and movement. No prior knowledge or practice required. Pre-register to reserve a space or drop in for single sessions (drop-in $15 per class).

Classes meet April 21 – May 19
Tuesdays, 8 am – 9:15 am
#SS10 $65 (Museum members $50)

Details

Date:
April 21
Time:
8:00 am - 9:15 am
Cost:
$50. – $65.
Event Category:

Organizer

Ellyn
Phone:
772 231-0707 ext. 116

Venue

Vero Beach Museum of Art
3001 Riverside Park Drive
Vero Beach, FL 32963 United States
+ Google Map
Phone:
(772) 231-0707
Website:
http://www.verobeachmuseum.org

Tickets

10 available
SS10 4/21 member$50.00

Please fill in all required fields

10 available
SS10 4/21 non-member$65.00

Please fill in all required fields