ART FOR HEALTH’S SAKE: QIGONG AND GUIDED MEDITATION

QIGONG AND GUIDED MEDITATION
Hester Denniston
All levels
Each class will consist of a 40-minute Qigong practice followed by a 25-minute guided meditation. The ancient practice of Qigong includes gentle movement, selfmassage, visualization, breath work and balance. Using these elements we work on cultivating life energy, or qi, in our bodies, bringing vitality and health to mind, body and spirit. Qigong is from Traditional Chinese Medicine and has been used for centuries as a health-enhancing, energy-building practice appropriate for all ages. Qigong is typically practiced standing but can easily be done while seated. No special equipment or supplies are needed. Benefi ts of Qigong: improve circulation, improve sleep, bolster immune system, enhance mental acuity and focus. Benefi ts of meditation: reduce stress and anxiety, enhance self-awareness, promote emotional health, help control pain. The class is open to everyone and will be fun to connect and explore both within our selves and with each other. Pre-register to reserve a space or “drop-in” for single sessions (Drop-in $15 per class).

Classes meet November 6 – December 4 Register by Oct 29
Tuesdays, 8:00 – 9:15 a.m.
#FF08 $65 (Museum members $45)